Ain’t nothing better than a plate of soulful black-eyed peas over rice, served with cornbread and collard greens. But you’ll be surprised to learn where black-eyed peas actually came from and how they affect your health.
Black-eyed peas originate in West Africa, and are believed to have first been domesticated near Lake Chad in what is now northeastern Nigeria and northern Cameroon.
The earthy legume was brought to the Americas on slave ships via the Middle Passage, where Africans in the South continued to include them as a staple in their diets, including being a cherished New Year’s Day tradition.
Did you know that black-eyed peas are tasty little fat burners? Low in calories and fat, they make a delicious addition to any weight loss plan – half a cup has less than 100 calories.
Managing your weight through eating powerful superfoods, like black-eyed peas, lowers your risk of developing conditions like heart disease, diabetes, and depression.
Like most beans, black-eyed peas are a great source of protein, providing energy and supporting the growth of body parts like hair, skin, and nails, and it helps in cell repair.
Because of this, they are a great alternative to meat protein.
Lacking iron is no fun – you feel weak and fatigued all the time. But look no further than black-eyed peas, which are full of iron, which carries oxygen to your cells, organs, and muscles.
Black-eyed peas are some of the most folate-rich foods you can eat, and folate may cut your risk of pancreatic cancer. Folate is also a very important nutrient for women during pregnancy.
Lastly, if you have high blood pressure, then get some black-eyed peas in your life. Full of potassium, these beans keep your blood pressure in check.
Black-eyed peas are a staple across the diaspora and are great for your health – no wonder they are believed to bring prosperity! Consider black-eyed peas in your next meal.